systems

Things were going great! I was on top of all my work and tasks at home, eating well and exercising regularly. I would get up every morning motivated and ready to take on anything. Inevitably something comes up. Life happens … Continued

I am always talking about goals. That just emphasizes their importance. Goals can help us trigger new behaviors by guiding our focus and creating that momentum in life like with the domino effect. By creating S.M.A.R.T. goals with specific parameters, … Continued